Dance for health

As a yoga teacher, Una combines her passion for dance with a profound yoga practice to guide participants on their path of inner healing and self-knowledge. Through dance, she found her own way to connect the power of the body and the wisdom of the soul. In dance, she discovered the ability to activate the power of her heart and pass this energy on to others. In her yoga classes, she creates a space in which body, mind and soul can come into harmony. Participants are invited to explore their profound body awareness and recognise their own strengths. With her gentle and inspiring guidance, she leads participants through powerful asanas, breathing exercises and meditations that are both challenging and nourishing.