During this full moon, Karim, breathwork healer, meditation and tantric hatha yoga teacher of the ancient himalayan traditions, will guide us through an active breathing meditation.

The breathwork originates in pranayama yoga and is a conscious and gentle, yet powerful way to connect with ourselves, our heart and our innermost beings. This Breathwork helps to release emotional blocks, fear and dissolve negative beliefs but also to invite more love and freedom into our lives.We will begin sitting in a circle, connecting with each other, and share the intentions that we want to let go of and / or embrace more of. At the end we come back in a circle and give space to share, reflect and ask questions. The meditation is done lying down. If possible please bring an eye pillow or eye mask.

Karim embodies the philosophy of life that we do not need anything outside from us to heal and feel whole but we are the very source of infinite joy and love. In order to tap into that we will need to look inside instead of the outside.